Go to bed early and getup at sunrise in the morning
Early to Bed & Early to Rise
Makes a man healthy-wealthy & wise.
in the morning the mind secrets such hormones which provide us utmost power and peace. The nature remains calm and pollution free in the morn ing,therefore, we get maximum oxygen which keeps us energetic whole day.

Just on rising do `PAWANMUKTA ASAN' and cycling `PAGSANCHALAN KRIYA' on the bed.

Make it sure to drink 2 to 4 glass-full of water just on leaving the bed. The water kept overnight in copper pot gives more benefit.

Have a daily walking routine in the morning, do the acts of YOGASAN (Postures) PRANAYAM (breathing exercises) and DHYAN (Meditation). By doing exercise regularly - energy is maintained in the body & Blood pressure remains normal.

Always breath through nose and whenever you breath take a deep and long breath. It increases PRAN SHAKTI (vital energy of the body).

Always remain cheerful & Happy, have trust in God. Stay in Meditation (DHYAN).

Be vegetarian. Take pure meals. Take light and easily digestible food. Diseases automatically start curing due to this and the body becomes handsome and healthy. The old saying is"JAISEKHAYEANNA, VAISA BANEGA MAN". Likefood like nature.

Make it a habit to sit in 'VJRASAN' definitely and regularly for 10-15 minutes after Dinner. (Take Dinner two hours before going to bed)

Sit with peaceful mind for 5 minutes before sleeping in the night and think of good or bad done in the whole day today. Whatever was beneficial and good, thank God for the same and beg his pardon for anything, which was harmful and bad and pray for the next day. Maintain this Divine spirit of'thankfulness'- everything is by his grace.

Bina Bhookh Ke Kabhi Na Khana
Lakh `Swadu' Ho Saman,
Jo Khana Vah Khoob Chabana Pachan Ho Asan Ati Sarvatra Varjayate
Sanyam Par Ho Sada Dhyan Na `Vrat' Na `Charat'
Sukhad Swasthya Kasutra Ye Mahan.
(Never eat without appetite even if the food is much tasty whatever is eaten that should be adequately chewed so that digestion becomes easy. Excess of everything is bad. " No Fast-No over eating, every thing in Moderation" a great formula for good health).